THE

LIFE EDIT

Notice the pattern. Make the edit.

SESSION ONE · INTEGRATION EXERCISE

Your Life Wheel

Take a moment to consider how satisfied you feel in each area of your life right now. Move each slider from 0 (not at all satisfied) to 10 (completely satisfied). There are no right or wrong answers. This is about your experience, not how life looks from the outside.

Your nameDate

The centre represents 0; the outer edge represents 10.

Your satisfaction ratings

Adjust the sliders and watch your wheel change.

Pause and reflect

1. Which area feels like it needs the most attention right now, and why?2. Which area feels strongest or most resourced right now?3. If one area improved by just 10% before our next session, what would feel different?

Your answers stay in this browser while you complete the exercise. They are not automatically sent to Lucy. You can take screenshots of your completed wheel and reflections and share them with Lucy on Telegram. Alternatively, use “Save / Print as PDF” and share the saved PDF with Lucy on Telegram. On mobile, choose the print/share option to save as a PDF. If you close this page without saving, your entries may be lost.